Each CIRCUIT workout is led by the best trainers in the region, coaching from an elevated 50’ long catwalk in the middle of the crowd.
Schedule (three (:20) workouts)
5:30 pm: Instructions and meet the trainers
5:45 pm: Warm-Up
5:50 pm: Kickboxing with Karla Medina
6:15 pm: Lower Body with Shaun Chambers
6:40 pm: Upper Body & Core with Patrick DellaPace
7:10 pm: THE FINISHER
Shaun Chambers is the Founder and CEO of BodyRoc FitLab and was born and raised in Hartford, CT. His passion for sports and music has kept him focused and active. After a boxing stint in the amateur circuit and a collegiate football career at Southern CT State University, Shaun moved to New York City and was signed as a songwriter to Primary Wave Music Publishing under Sony BMG, working with artists including Jennifer Hudson, P. Diddy, 50 Cent, Nicole Scherzinger and Jordan Knight. Many artists he shared the studio with inquired about diet and fitness so Shaun obtained his certification in personal training to inspire others to achieve health and fitness goals. After over 10 years as a trainer and published songwriter, Shaun established his own fitness brand - an intense circuit-style interval workout with the atmosphere of a dance club; BodyRoc FitLab.
Since opening its doors in West Hartford in 2015, the young company has won "Best Place to Workout" and "Best Gym" by Hartford Magazine 3 years in a row and has recently opened it's second location in Avon, CT.
THE FINE PRINT
Free baggage check provided for those coming straight from the office.
Minimum age to attend: 12.