Circuit Image
Most finish the day
at a crawl.
WE CRUSH IT! August 3, 2018

Find Out More! TICKETS! Final Instructions!

Circuit downtown

presented by HMF Events and PowerStation Events

01 01

Three shirt-soaking, twenty-minute sessions led by top trainers

02 02

Dance party featuring NYC’s hottest DJ

03 03
Eat / Drink

Chango Rosa street tacos, beer from New Belgium Brewing, plus wine & signature cocktail

A heart-pounder of a workout that challenges every part of your body. Then, a well-deserved party with music, food and drink under the stars.

August 3, 2018 - 5:30 pm

Bushnell Park Pavilion
Hartford, CT

HMF EventsPowerStation Events


Each CIRCUIT workout is led by the best trainers in the region, coaching from an elevated 50’ long catwalk in the middle of the crowd.

Schedule (three (:20) workouts)

5:30 pm: Instructions and meet the trainers
5:45 pm: Warm-Up
5:50 pm: Kickboxing with Karla Medina
6:15 pm: Lower Body with Shaun Chambers
6:40 pm: Upper Body & Core with Patrick DellaPace

The Trainers

Karla C. Medina, Sudor Taino Group Fitness
Karla C. Medina, BBA, MPP Owner, Sudor Taino Group Fitness

Karla Medina, BBA, MPP, was born and raised in Hartford and excelled in sports and academics in school and in college. Karla is a 20-year veteran, retired Police Sergeant of the Hartford Police Department and considered an expert in gang violence. She has her B.S. in Business Management and her Master’s Degree in Public Policy. Karla has been a certified group fitness and kickboxing instructor and trainer for over twenty years and holds many different certifications from AFSA, AFAA, IFA, Powerstrike, GROOVE and more, all related to Dance and Hip Hop Instruction, Group Fitness, Kickboxing, Bootcamps, Strength training, yoga, personal small and group fitness training. Her training and experience in helping people find the passion in their lives through fitness is what she considers her life’s work and mission. Karla also volunteers and serves the community by conducting workshops on body image, self-motivation, field days, team building, mentoring programs and leadership challenges for people of all ages. She is the author of Divinely Fit: A spirit, mind, body journey of struggles and promises and is the producer of the Divinely Fit Summit.

Karla is an entrepreneur and founder of Sudor Taino® Group Fitness which is dedicated to enhancing people’s individual journey towards health, fitness and life.

Patrick Dellapace, WIP Fitness
Patrick DellaPace Fitness Director, WIP Fitness

Patrick DellaPace is the Fitness Director at WIP Fitness. A native Floridian, Patrick grew up running barefoot on the beach, surfing tropical waters, fishing the deep sea, and living up any active outdoor experience he could get. Despite his height, he managed to earn a college basketball scholarship where he played for two years. During Patrick's senior year of college he decided to tackle his first marathon and soon realized that strength training was an integral part of athletic success and staving off injuries. Since then, Patrick has continued to apply these strength principles in order to complete distance runs up to 100 miles and achieve better health overall. Lately, some of his favorite workouts include running through the woods and lifting rocks, logs, and various other natural debris to keep training fun and challenging.

WIP Fitness is a boutique fitness studio offering functional high intensity boot camp classes with locations in downtown Hartford, West Hartford and Canton.

Shaun Chambers, BodyRoc FitLab
Shaun Chambers Founder and CEO of BodyRoc FitLab

Shaun Chambers is the Founder and CEO of BodyRoc FitLab and was born and raised in Hartford, CT. His passion for sports and music has kept him focused and active. After a boxing stint in the amateur circuit and a collegiate football career at Southern CT State University, Shaun moved to New York City and was signed as a songwriter to Primary Wave Music Publishing under Sony BMG, working with artists including Jennifer Hudson, P. Diddy, 50 Cent, Nicole Scherzinger and Jordan Knight. Many artists he shared the studio with inquired about diet and fitness so Shaun obtained his certification in personal training to inspire others to achieve health and fitness goals. After over 10 years as a trainer and published songwriter, Shaun established his own fitness brand - an intense circuit-style interval workout with the atmosphere of a dance club; BodyRoc FitLab.

Since opening its doors in West Hartford in 2015, the young company has won "Best Place to Workout" and "Best Gym" by Hartford Magazine 3 years in a row and has recently opened it's second location in Avon, CT.

August 3, 2018 - 5:30 pm

Bushnell Park Pavilion
Hartford, CT

HMF EventsPowerStation Events

7:30 pm
Workout done. Party time.
Music. Food. Beverages.


David Hohme
David Hohme

David Hohme’s unique and unforgettable sound has built him a reputation for bringing dance floors to life. The world acclaimed DJ has played over 600 shows around the world including the annual Burning Man Festival, where he has received rave reviews for 6 years running.

Street tacos, fresh and handmade by Chango Rosa.


Your $35 CIRCUIT downtown ticket includes everything you need to sweat, dance and party all night, including:

  • All workouts
  • The dance party
  • One free drink
  • One order of street tacos
  • CIRCUIT sweat towel
  • CIRCUIT hoorag

Free baggage check provided for those coming straight from the office.
Minimum age to attend: 12.

  • HMF Events
  • PowerStation Events
  • Chango Rosa
  • New Belgium Beers
  • Fresh Monkee